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This may reduce the chances of overeating and snacking between meals. If you don't like to drink tea remember you can also add it to smoothies or use it as a spice when cooking.

For example, I've added lose tea to crockpot meals. Just open the teabag and add the contents to whatever you are cooking. If you are looking for a menopause supplement, one product with clinical research is called Amberen.

The key ingredient in Amberen is called succinic acid. The company that makes the supplement has supported various studies which appear to show Amberen can help with menopause and premenopause symptoms like night sweats and weight gain.

Several women have also told me the supplement works too. If anything it's worth taking a look at. Here is the Amberen review.

Tea is healthy and tea made from hibiscus is no exception. That said here are some things to keep in mind when using this tea or supplements that contain it.

This list is not complete:. Like all teas, hibiscus has health effects. It seems to lower blood pressure for example. There's little proof the tea helps ease menopause symptoms like hot flashes, mood swings, or night sweats.

It may help weight loss a little bit but better research needs to prove this. While I wouldn't call it a women's health tea , it does have many other benefits which make it worth keeping it on hand in your kitchen.

Here it is on Amazon. Here's Amberen on Amazon. Joe Cannon, MS has been investigating supplements and teaching people about them since the s. He holds an MS in exercise science and a BS degree in chemistry and biology.

He uses science to evaluate supplements. He's the author of several books including the first book about exercise-induced rhabdomyolysis. He trains personal trainers, speaking to thousands each year, and has even lectured to NASA.

Learn more about Joe Cannon here. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email. What kind of crockpot meals do you add Hibiscus tea to? It might show the low regard Western Medicine, unfortunately, has against natural or alternative medicine.

Roseann, yes I wondered how they could tell mice were depressed too. Hibiscus tea has a tangy taste.

This would be a pretty easy thing to test also. I believe the way they can determine depression in animals is a change in behavior, e.

Weight loss, another symptom, is more measurable. Id agree looking at weight loss is more measurable and tangible than depression levels.

I always trust your reviews before anything else! What Is Hibiscus? Swanson Full Spectrum Hibiscus mg The tea comes from the hibiscus plant Hibiscus sabdariffa which grows in India, Malaysia, America, Asia, and other parts of the world.

Nutrients The whole plant contains a variety of nutrients such as: Vitamin C Chlorogenic acid Riboflavin Iron Beta carotene Quercetin Soluble fiber But nutrition aside, can this inexpensive herbal help women through menopause?

Let's look at the proof. Hibiscus Menopause Research There is no proof hibiscus tea helps women experiencing menopause symptoms.

But, this doesnt necessarily mean the tea doesnt work. Let's now look at whether the tea can help the symptoms of menopause.

Does It Help Depression? Hibiscus Tea For Weight loss? Study 1 In this study , researchers in Taiwan found that people taking hibiscus tea supplements Hibiscus sabdariffa for 12 weeks lost more bodyweight more than people who took a placebo.

Could this be why hibiscus helped liver enzymes more than the placebo did? Study 2 This was a mouse study. Study problems It was a mouse study.

You're not a mouse. This was not a menopause study Best Kind of Hibiscus Tea? Hibiscus Tea I like If you want to try hibiscus for weight loss, you have many choices.

Hibiscus and Menopause Pro and Con Pros inexpensive tea is healthy may help weight loss maybe a little bit Cons lack of proof it helps menopause no proof it helps hot flashes or other menopausal symptoms Menopause Supplement I Suggest Amberen menopause supplement If you are looking for a menopause supplement, one product with clinical research is called Amberen.

This list is not complete: Stop at least two weeks before having surgery Talk to your doctor first if breastfeeding or pregnant Animal research suggests hibiscus may stimulate an abortion.

To be safe, avoid the tea while pregnant. Hibiscus may lower blood pressure. The flowers are attractive to butterflies and hummingbirds.

Special features of hibiscus Attracts hummingbirds Attracts butterflies Choosing a site to grow hibiscus Select a site with full sun and well-drained soil.

Hibiscus also adapt well to growing in containers. Planting Instructions Plant in spring, summer, or fall, spacing plants 3 to 6 feet apart.

Dig a hole only as deep as the root ball and 2 to 3 times as wide. If your soil is in very poor condition, amend the soil you've removed from the hole with a small amount of compost.

Otherwise don't amend it at all. Carefully remove the plant from the container and set it in the hole.

Fill the hole half full with soil, then water it well to settle the soil and eliminate air pockets. Let the water drain, then fill the remainder of hole with soil and water thoroughly.

Ongoing Care Hibiscus require at least 1 inch of rain or equivalent watering each week. They like to be constantly moist, but not wet.

Feed twice a month during the growing season and prune as necessary to control plant size and cut back errant branches. Cut branches back to just above a side shoot.

Hibiscus are sensitive to cold and should be protected when temperatures dip into the 30s; container-grown plants should be brought indoors.

After 2 months, obese mice given hibiscus lost more weight and interesting, drank more liquids too. Oddly, one of the liver enzymes in the mice called ALT increased.

So, this study also appeared to show hibiscus helped weight-loss. That said, let's look at the problems with this investigation. If you want to try hibiscus for weight loss, you have many choices.

The clinical studies summarized above didn't mention what brand of tea they use. I personally think all quality brands will be equally effective.

Here is the brand I like. When it comes to weight loss , I think the tea will work better than hibiscus supplements.

This is because tea contains water. Water helps us stay full. This may reduce the chances of overeating and snacking between meals.

If you don't like to drink tea remember you can also add it to smoothies or use it as a spice when cooking.

For example, I've added lose tea to crockpot meals. Just open the teabag and add the contents to whatever you are cooking. If you are looking for a menopause supplement, one product with clinical research is called Amberen.

The key ingredient in Amberen is called succinic acid. The company that makes the supplement has supported various studies which appear to show Amberen can help with menopause and premenopause symptoms like night sweats and weight gain.

Several women have also told me the supplement works too. If anything it's worth taking a look at. Here is the Amberen review. Tea is healthy and tea made from hibiscus is no exception.

That said here are some things to keep in mind when using this tea or supplements that contain it. This list is not complete:.

Like all teas, hibiscus has health effects. It seems to lower blood pressure for example. There's little proof the tea helps ease menopause symptoms like hot flashes, mood swings, or night sweats.

It may help weight loss a little bit but better research needs to prove this. While I wouldn't call it a women's health tea , it does have many other benefits which make it worth keeping it on hand in your kitchen.

Here it is on Amazon. Here's Amberen on Amazon. Joe Cannon, MS has been investigating supplements and teaching people about them since the s.

He holds an MS in exercise science and a BS degree in chemistry and biology. He uses science to evaluate supplements. He's the author of several books including the first book about exercise-induced rhabdomyolysis.

He trains personal trainers, speaking to thousands each year, and has even lectured to NASA. Learn more about Joe Cannon here.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email.

What kind of crockpot meals do you add Hibiscus tea to? It might show the low regard Western Medicine, unfortunately, has against natural or alternative medicine.

Roseann, yes I wondered how they could tell mice were depressed too. Hibiscus tea has a tangy taste. This would be a pretty easy thing to test also. I believe the way they can determine depression in animals is a change in behavior, e.

Weight loss, another symptom, is more measurable. Id agree looking at weight loss is more measurable and tangible than depression levels.

I always trust your reviews before anything else! What Is Hibiscus? Swanson Full Spectrum Hibiscus mg The tea comes from the hibiscus plant Hibiscus sabdariffa which grows in India, Malaysia, America, Asia, and other parts of the world.

Nutrients The whole plant contains a variety of nutrients such as: Vitamin C Chlorogenic acid Riboflavin Iron Beta carotene Quercetin Soluble fiber But nutrition aside, can this inexpensive herbal help women through menopause?

Let's look at the proof. Hibiscus Menopause Research There is no proof hibiscus tea helps women experiencing menopause symptoms.

But, this doesnt necessarily mean the tea doesnt work. Let's now look at whether the tea can help the symptoms of menopause.

Does It Help Depression? Hibiscus Tea For Weight loss? Planting Instructions Plant in spring, summer, or fall, spacing plants 3 to 6 feet apart. Dig a hole only as deep as the root ball and 2 to 3 times as wide.

If your soil is in very poor condition, amend the soil you've removed from the hole with a small amount of compost. Otherwise don't amend it at all.

Carefully remove the plant from the container and set it in the hole. Fill the hole half full with soil, then water it well to settle the soil and eliminate air pockets.

Let the water drain, then fill the remainder of hole with soil and water thoroughly. Ongoing Care Hibiscus require at least 1 inch of rain or equivalent watering each week.

They like to be constantly moist, but not wet. Feed twice a month during the growing season and prune as necessary to control plant size and cut back errant branches.

Cut branches back to just above a side shoot. Hibiscus are sensitive to cold and should be protected when temperatures dip into the 30s; container-grown plants should be brought indoors.

Check plants periodically for pests such as aphids , white flies , and mealybugs. Use a horticultural oil or insecticidal soap to control these pests.

Hibiscus Tea The flowers of hibiscus steeped in boiling water produce a delicious and healthy tea which has a taste resembling cranberry juice.

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